A pesquisa por trás do livro.

Introdução e Capítulo 1

• Wilmer, H. H., Sherman, L. E., and Chein, J. M. Smartphones and Cognition: A Review of Research Exploring the Links between Mobile Technology Habits and Cognitive Functioning. Frontiers in Psychology (2017). PMID 28487665
• Valkenburg, P. M., Meier, A., and Beyens, I. Social media use and its impact on adolescent mental health: An umbrella review of the evidence. Current Opinion in Psychology (2022). PMID 34563980
• Parry, D. A., et al. A systematic review and meta-analysis of discrepancies between logged and self-reported digital media use. Nature Human Behaviour (2021). PMID 34002052

Capítulo 2

• Metzler, H., et al. Social Drivers and Algorithmic Mechanisms on Digital Media. Perspectives on Psychological Science (2023). doi:10.1177/17456916231185057
• Bhargava, V. R., and Velasquez, M. Ethics of the Attention Economy: The Problem of Social Media Addiction. Business Ethics Quarterly (2021). doi:10.1017/beq.2020.32

Capítulo 3

• Leroy, S. Why is it so hard to do my work? The challenge of attention residue when switching between work tasks. Organizational Behavior and Human Decision Processes (2009). doi:10.1016/j.obhdp.2009.04.002
• Altmann, E. M., Trafton, J. G., and Hambrick, D. Z. Momentary interruptions can derail the train of thought. Journal of Experimental Psychology: General (2014). PMID 23294345
• Han, X., et al. Electronic Media Use and Sleep Quality: Updated Systematic Review and Meta-Analysis. Journal of Medical Internet Research (2024). PMID 38533835

Capítulos 4 a 6

• Metzler, H., et al. Social Drivers and Algorithmic Mechanisms on Digital Media. Perspectives on Psychological Science (2023). doi:10.1177/17456916231185057
• Brand, M., Young, K. S., Laier, C., Wölfling, K., and Potenza, M. N. Integrating psychological and neurobiological considerations regarding the development and maintenance of specific Internet-use disorders: the I-PACE model. Neuroscience and Biobehavioral Reviews (2016). PMID 27590829
• Huang, C. A meta-analysis of the problematic social media use and mental health. International Journal of Social Psychiatry (2022). PMID 33295241

Capítulo 7

• Wiradhany, W., and Nieuwenstein, M. R. Cognitive control in media multitaskers: Two replication studies and a meta-analysis. Attention, Perception, and Psychophysics (2017). PMID 28840547
• Santos, R. M. S., et al. The Association between Screen Time and Attention in Children: A Systematic Review. Developmental Neuropsychology (2022). PMID 35430923
• Wilmer, H. H., Sherman, L. E., and Chein, J. M. Smartphones and Cognition. Frontiers in Psychology (2017). PMID 28487665

Capítulo 8

• Stothart, C., Mitchum, A., and Yehnert, C. The attentional cost of receiving a cell phone notification. Journal of Experimental Psychology: Human Perception and Performance (2015). PMID 26121498
• Altmann, E. M., Trafton, J. G., and Hambrick, D. Z. Momentary interruptions can derail the train of thought. Journal of Experimental Psychology: General (2014). PMID 23294345
• Böttger, T., et al. Does the Brain Drain Effect Really Exist? A Meta-Analysis. Behavioral Sciences (2023). PMID 37754029
• Ohly, S., et al. Effects of task interruptions caused by notifications from communication applications on strain and performance. Journal of Occupational Health Psychology (2023). doi:10.1037/ocp0000351

Capítulo 9

• Ahmed, O., et al. Social media use, mental health and sleep: A systematic review with meta-analyses. Journal of Affective Disorders (2024). PMID 39242043
• Valkenburg, P. M., Meier, A., and Beyens, I. Social media use and its impact on adolescent mental health: An umbrella review of the evidence. Current Opinion in Psychology (2022). PMID 34563980
• Huang, C. A meta-analysis of the problematic social media use and mental health. International Journal of Social Psychiatry (2022). PMID 33295241
• Akbari, M., et al. Fear of missing out and internet use: A comprehensive systematic review and meta-analysis. Journal of Behavioral Addictions (2021). PMID 34935633

Capítulo 10

• Parry, D. A., et al. A systematic review and meta-analysis of discrepancies between logged and self-reported digital media use. Nature Human Behaviour (2021). PMID 34002052

Capítulos 11 a 14

• Meier, A., and Johnson, B. K. Social comparison and envy on social media: A critical review. Current Opinion in Psychology (2022). PMID 35184028
• Verduyn, P., et al. Social comparison on social networking sites. Current Opinion in Psychology (2020). PMID 32387840
• Escobar-Viera, C. G., et al. Passive and Active Social Media Use and Depressive Symptoms Among United States Adults. Cyberpsychology, Behavior, and Social Networking (2018). PMID 29995530
• Marciano, L., et al. Digital Media Use and Adolescents' Mental Health During the COVID-19 Pandemic: A Systematic Review and Meta-Analysis. Frontiers in Public Health (2022). PMID 35186872

Capítulos 15 a 17

• As evidências causais diretas sobre plataformas individuais e recursos de interface em rápida mudança ainda são limitadas. Portanto, estes capítulos utilizam plataformas atuais como exemplos de categorias de design duradouras, como vídeos curtos, reprodução automática, recomendação e opinião. A interpretação em nível de mecanismo é mais forte do que qualquer alegação de que uma marca produza um efeito psicológico universal.
• Conte, G., et al. A systematic review of the impact of TikTok on adolescent mental health. Neuroscience and Biobehavioral Reviews (2025). PMID 39412670
• Akbari, M., et al. Fear of missing out and internet use: A comprehensive systematic review and meta-analysis. Journal of Behavioral Addictions (2021). PMID 34935633
• Metzler, H., et al. Social Drivers and Algorithmic Mechanisms on Digital Media. Perspectives on Psychological Science (2023). doi:10.1177/17456916231185057

Capítulo 18

• Michie, S., van Stralen, M. M., and West, R. The behaviour change wheel: A new method for characterising and designing behaviour change interventions. Implementation Science (2011). PMID 21513547
• Ohly, S., et al. Effects of task interruptions caused by notifications from communication applications on strain and performance. Journal of Occupational Health Psychology (2023). doi:10.1037/ocp0000351

Capítulos 19 e 20

• Plackett, R., et al. The Impact of Social Media Use Interventions on Mental Well-Being: Systematic Review. Journal of Medical Internet Research (2023). PMID 37565693
• Ramadhan, R. N., et al. Impacts of digital social media detox for mental health: A systematic review and meta-analysis. Journal of Public Health (2024). PMID 39280291
• Lambert, J., et al. Taking a One-Week Break from Social Media Improves Well-Being, Depression, and Anxiety: A Randomized Controlled Trial. Cyberpsychology, Behavior, and Social Networking (2022). PMID 35512731
• Brailovskaia, J., et al. Finding the sweet spot of smartphone use: Reduction or abstinence to increase well-being and healthy lifestyle? Experimental evidence from a randomized controlled trial. Journal of Experimental Psychology: Applied (2023). PMID 35389685

Reset de Atenção em 30 Dias

• Epton, T., et al. Unique effects of setting goals on behavior change: Systematic review and meta-analysis. Journal of Consulting and Clinical Psychology (2017). PMID 29189034
• Compernolle, S., et al. Effectiveness of interventions using self-monitoring to reduce sedentary behavior in adults: A systematic review and meta-analysis. International Journal of Behavioral Nutrition and Physical Activity (2019). PMID 31409357
• Fendel, J. C., et al. Mindfulness programs for problematic usage of the internet: A systematic review and meta-analysis. Clinical Psychology Review (2024). PMID 38703362
• Gál, É., et al. The efficacy of mindfulness meditation apps in enhancing users' well-being and mental health related outcomes: A meta-analysis of randomized controlled trials. Journal of Affective Disorders (2021). PMID 33049431
• Pieh, C., et al. Smartphone screen time reduction improves mental health: A randomized controlled trial. BMC Medicine (2025). PMID 39985031
• Castelo, N., et al. Blocking mobile internet on smartphones improves sustained attention, mental health, and subjective well-being. PNAS Nexus (2025). PMID 39967678

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